Serves: 2–3 people

Ingredients

  • Carrot – 1 (washed and sliced)
  • Tomato – 1 (chopped)
  • Cabbage – 1 cup (chopped)
  • French beans – 2–3 (chopped)
  • Bottle gourd (lauki) – 1 small piece (chopped)
  • Spinach – 4–5 leaves
  • Water – 3–4 cups
  • Salt – to taste
  • Black pepper – to taste
  • Paneer – 1 small piece (finely chopped, for garnish)

Method

  1. Add carrot, tomato, cabbage, beans, bottle gourd, and spinach to a pressure cooker.
  2. Pour in 3–4 cups of water.
  3. Pressure cook for 2 whistles on medium flame.
  4. Allow the pressure to release naturally.
  5. Lightly mash the vegetables using a spoon. Do not grind or blend completely.
  6. Strain the soup for a lighter texture, if desired.
  7. Add salt and black pepper according to taste.
  8. Simmer for 1–2 minutes and mix well.

Serving Suggestions

  • Serve hot in soup bowls.
  • Garnish with finely chopped paneer or fresh coriander leaves.
  • Best enjoyed fresh and warm as a light meal or starter.
  • Serve with toasted bread or soup sticks if desired.

Tips

  • Do not overcook the vegetables to maintain flavor and nutrition.
  • Add salt and pepper at the end for better flavor balance.
  • Add a small piece of ginger while boiling for extra flavor.
  • For a clearer soup, strain gently without pressing the vegetable pulp too much.

Leave a Comment