Baked Vegetables in White Sauce
Serves: 4–5 people
Ingredients
- Mixed vegetables (carrot, cabbage, capsicum, mushrooms, and green beans) – 1 cup (chopped)
- Cheese – 3 cubes (grated or cut into small cubes)
- Onion – 2 (sliced lengthwise and fried until golden)
- Capsicum – 1 (sliced lengthwise and lightly sautéed for 1 minute)
For the White Sauce
- Butter – 2 tbsp
- Corn flour – 2 tbsp
- Milk – 2 cups
- Salt – to taste
- Black pepper – to taste
- Ajinomoto – ½ tsp (optional)
Method
- Melt butter in a pan over low heat.
- Mix corn flour with a little milk or water until smooth and lump-free.
- Add the remaining milk to the pan and stir continuously.
- Add the corn flour mixture and cook while stirring until the sauce becomes thick and smooth.
- Add salt, black pepper, and Ajinomoto (optional). Mix well.
- Add the mixed vegetables and cook for 2–3 minutes.
- Add fried onions and sautéed capsicum. Mix gently.
- Transfer the mixture to a baking dish.
- Sprinkle cheese evenly on top.
- Bake in a preheated oven at 180°C for 15–20 minutes or until the cheese melts and turns light golden.
- Remove from the oven and serve hot.
Serving Suggestions
- Serve hot as a starter or side dish.
- Best enjoyed fresh from the oven.
- Can be served with garlic bread or toasted bread.
- Suitable as a light meal or party dish.
Tips
- Fresh vegetables give better texture and flavor.
- Continuous stirring helps prevent lumps in the white sauce.
- A medium-thick sauce gives the best consistency.
- Grated cheese melts more evenly.
- Lightly golden cheese gives better taste and appearance.

